How To Beat The Winter Blues

How To Beat The Winter Blues

http://www.nhs.uk/conditions/stress-anxiety-depression/pages/dealing-with-winter-blues-sad.aspx

Winter can feel like a long time, especially when it’s cold, dark and rainy. It’s hard, even for the most positive of people, to remain upbeat and hopeful. Here are a few hints and tips of how to help yourself feel a little better during the colder months.