First steps


If you have a particular therapist in mind you can contact them directly by phone or email and arrange an assessment session. See Meet the Team pages for contact details. Alternatively, contact us on and we can arrange this for you. Taking into consideration the issues you are bringing to counselling as well as availability and location we will do our best to find a solution to suit your needs.

The best starting point is an assessment session. This provides an opportunity to meet and ask any questions you may have. It is also a chance for your counsellor to find out more about what has brought you to therapy and what you hope to take away from it. After this session, you and the therapist can decide whether you would like to go ahead and work together.

Counselling and psychotherapy sessions take place at the same time each week and last for 50 minutes. The duration of therapy is for you to decide with your therapist and can range from short term (6-18 sessions) to open ended.

Our therapists charge between £40 and £90 for one-to-one sessions.

We can discuss the fee structure at your assessment.